Hi! I'm Carly
and I'm here because I understand the cycle of self-sabotage. I've been there myself. Perhaps some of these sound familiar:
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You’ve lost your mojo. You’re not sure where you’re going and don’t see the point in anything
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There isn’t much joy in your life, you lack motivation and just wake up each day because you have to
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You over-indulge in activities that aren’t serving you, like alcohol or food binges. This bothers you, but you don’t know how to stop, because it’s your only pleasure
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You never seem to have energy, or it comes and goes very sporadically
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Your mood switches constantly, and you’re never sure what it’s gonna be from one day to the next
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You can’t figure out what you want in life, what to do next
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Or maybe you do know exactly what you want, but you can’t stop self-sabotaging long enough to take the steps needed to achieve the life you desire
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You take care of everyone else before you, and have no idea where to start in prioritizing yourself
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You place limits and restrictions but you always break your promises to yourself
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You always seem to end up in situations you don't want to be in
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You're tired of the same old unhealthy coping mechanisms
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You then spend all your energy feeling guilty about it
It doesn't have to be that way!
Imagine if you could:
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Be at peace with yourself
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Stop feeling guilty about the times you do indulge
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Stop restricting
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Indulge without going overboard
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Find a healthy balance in your life and health
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Feel vibrant and healthy
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Have control over your decisions
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Stop punishing yourself and start rewarding yourself
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Feel like you're nailing adulting
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Know you can make decisions for yourself and that you'll stick to them
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Look and feel vibrant, balanced and healthy
It's absolutely possible!
Francesca
You were amazing and made me feel heard, that I do have choices and things aren't just happening to me.
Thank you for your patience and understanding. You are such an amazing person with a beautiful heart to help others.
Natalie
I am constantly met with compassion and feel nothing but acceptance and understanding from Carly. I never feel judged and there seems to be an ease and warmth about Carly that allows me to open up whole-heartedly.
I always leave the sessions feeling both relieved and motivated. Carly is really able to tune in on how I am feeling on the given day and thus knows how to approach the session for the best client outcome.
Kirren
I feel I’m being more able to stick to my goals and as a result have had a big transformation in my daily routine. It's now healthier and more adapted to what I need.
It’s just been a wonderful, supportive journey and am grateful to have been able to work with you and have your support in helping me implement healthy lifestyle changes.
How coaching can help you
I use a holistic approach to health to coach you to design the life you want.
Holistic health coaching isn't just about telling you to eat more vegetables. Obviously, it helps, and food habits are a part of the work we'll do together.
But there's a lot more to health than just what you're eating. The mind and body are connected, and by identifying the areas of your life that have been neglected, we can work on nourishing those.
It's about instilling healthy, sustainable habits that will help you create balance in your life, and that you'll be able to keep up long after our time working together has ended.
It's a balancing act that might feel impossible for you now, but over time, it can become second nature.
One-on-one Coaching
I believe life should be filled with pleasure, joy, and pleasant experiences, NOT restriction or guilt. Health isn't about being perfect, it's about finding a balance and having practices that support your wellbeing. When you work with me 1:1, I help you find ways to make room for the good stuff, in line with your chosen lifestyle.
6 months 1-on-1 coaching program with bi-weekly Zoom sessions
Unlimited support via What's App voice notes
We work together to incorporate realistic, holistic practices that fit in with your life
Accountability for your health goals, you'll always have me in your corner
Recipes, resources and recommendationstailored to you
