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Employee Wellness

I'm not going to sit here and list the ways in which investing in employee wellness is beneficial to your business, because I know that to you, employees are people, not just numbers. If you want to find out the positive impact of investing in employee wellness on productivity, retention rates, healthcare costs, and so on, by all means do google it.

But I think you already know that it's a no-brainer, really. 

A rewarding workplace = happy people. And we all love happy people, right?

So read on to find out how I can help you achieve that.

The below services can be booked individually, or combined as part of a package.



In-person or online workshops, focusing on topics around holistic health and wellness.

This makes for a pretty broad range.


Work/life balance, healthy eating, getting better sleep, building new habits, fostering positive relationships, inviting in joy, the list goes on. 


My workshops will empower your employees to take control of their own health - of mind, body and soul.

1:1 Support

1:1 coaching can provide a safe space for people to discuss more confidential matters, or to receive more personalized support. 

With different retainer and flexible packages available, we'll design a set-up to suit your business's and your people's needs.

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Accountability & support groups

Weekly focus groups to discuss goals, struggles and successes. This provides a safe space not only for accountability but also for support. It helps build closer relationships among colleagues, which is a game-changer when it comes to workplace culture.

Rest & Recharge Breaks

Save your team from that afternoon slump with energising and rejuvenating activities that are good for the body, and good for the mind:

20mn power nap? Check.

5mn breathing session? You got it.

10mn meditation? Wouldn't miss it.

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Health and Wellness Consultations

Need advice around providing healthy lunches, or a kitchen that facilitates that? 

Want to provide extra support around a specific area but unsure how to start?

Looking for more ideas?

I'm here to help!

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